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For many people, a single slip-up can lead to feelings of guilt and shame, which may cause them to abandon their recovery efforts altogether. For those battling substance abuse, this practice can be incredibly helpful. For example, when you feel an urge to drink or use drugs, try setting a short waiting period before acting… Continue reading KASP Genotyping Protocols

Emotional intelligence (EQ) refers to the ability to recognize, understand, and manage your emotions, as well as to empathize with the feelings of others. High EQ is critical for maintaining healthy relationships and handling difficult situations, such as emotional or physical health issues, with grace and resilience. This room has all the essentials of student… Continue reading Life Skills for Relationship Well-Being